I am not a movie star, but I sleep like one. To me, there is something glamorous about an eye mask. At bedtime, when I put it on, I feel like I am in an old black and white movie and having just put down my cigarette holder, I rearrange my silk dressing gown, slip under the silk sheets and after my close-up (in full hair and makeup, of course), put my eye mask in place and prepare to dream in Technicolor.
It’s a fact that when your brain senses darkness, it produces melatonin, the sleep chemical. Your chances of falling and staying asleep are improved when you block out the light. What I didn’t realize was that the eye mask has myriad uses.
I’ve been trying to sit still and learn to meditate and it’s helped me to concentrate a bit more. If I am tired and have a lot on my to-do list, a few minutes in the dark seems to revive me. If I wear it while sitting outside, I notice that my other senses become a bit heightened. My mask and I have traveled together and it’s never let me down on a flight; combined with my neck pillow (and ear plugs in case of emergency); I have been known to fall asleep before the plane even takes off.
What is it about that small piece of fabric and elastic that is so gratifying? I think it may be the human equivalent to turning something electrical off and then on again to get it working. It’s a way to reboot ourselves. Our lives are inundated with the sights and sounds of a nonstop world. Sure, you can close your eyes, but that doesn’t guarantee the total darkness that the mask provides. It’s just you, the mask, the darkness all-around you and a lovely feeling of well-being.
Lately, when I have something to sort out, my mask and I huddle together and in a few short minutes, I feel recharged. It’s my mind’s little clubhouse, a solitary refuge, and such a simple antidote to our complex life. It’s easy to find the humor that only an eye mask can bring when I suddenly strap it on during a family discussion that I do not want to participate in.
I propose we initiate a World Eye Mask Day where everyone puts on an eye mask at the same time, sits for a few minutes quietly and then sees things again in a whole new light.