Usually, nothing changes my morning routine; I jump into my exercise clothes, enjoy a big cup of tea and after some quiet, reflective time, I hit the gym.

On this particular day, I could not get going. Out of the blue, I had an overwhelming urge to check the spice cabinet and make sure that all the spice bottles were still alphabetized properly. When was the last time it was cleaned out? Probably best to take everything out of the cabinet and clean the shelves.

Shoot, I was still in my exercise clothes. Quite a bit more time passed and I now had convinced myself that checking the expiration dates of all of the items in the pantry was very important to the health and welfare of my family. After sharpening all the pencils in the house, checking the weekly grocery sale circular and rearranging the sofa pillows, I finally pushed myself toward the door and started my day.

When it comes down to it, is there really anything wrong with procrastination? As long as the action of postponing or delaying something ultimately results in the task being completed, does it matter if it gets done now or last minute? I am more comfortable guided by to-do lists and immediate action, but some achieve peak efficiency, energy and focus, by using time pressure as a stimulus. It just comes down to a choice of what style we will use in order to get things done.

According to Psychology Today “…Diverting attention away from a task while holding information in working memory allows you to passively work on it until you are motivated by emotions or activated by a deadline to actively engage in the project. An internal solving process that is gradual, continuous and unconscious occurs during this incubation period…”

As a teenager, my job was to clean the bathrooms on Saturdays. I sometimes did so at 10 p.m., rationalizing that as long as it was done by midnight, I was accomplishing the task. I see this as a good example of the incubation process in action, rather than the suggestion of laziness made by my parents.

Come to think of it, if wives and mothers everywhere were made aware of the pros of procrastination, we would have less worldwide consumption of Advil and Tylenol and a more tolerant view of the lag time between the prompting and the actual completion of homework and odd jobs around the house.