Jealousy, anger, resentment; these are all feelings that are sometimes hard to suppress. If we let them, they will take over our lives and darken our spirit. Rather than succumbing to these negative powers, why not use them to your advantage and retaliate in a positive way?

Get angry and get going! Harness all those undesirable emotions. Sit quietly and review the reasons behind these pent-up feelings; writing them down helps to clarify them. Now, close your eyes and see yourself packaging them all up into a new burst of energy.

Let this force guide you and motivate you with a new vitality you never knew you had. See yourself smiling as you envision the person or thing that annoyed you into action and thank them. Without that irritating nudge, you may not have changed the course of your life or made a decision that has benefited you, long after the resentment has faded.